"Guided Meditations: Relaxing in Nature" is a collection of guided meditation recordings, inspired by the power of nature. Each download is a complete guided journey in itself. As a collection they are a powerful but simple way to put peace, relaxation and transformation at the centre of your life. Each journey is led by experienced UK meditation teacher and mindset coach Clare Walker, and blends high-quality holistic background music by Jamie Sims, with the soothing sounds of nature.
ABOUT THESE GUIDED MEDITATIONS
MEDITATION ONE: "Relaxing on the Beach" This recording lets you take a trip to the beach at any time, and wherever you are. During this meditation, you'll be guided to: * Relax completely * Use the power of the waves to wash your concerns away * Enjoy the beach in your own way * Find buried treasure * Receive a "message in a bottle”,
and more. The track includes soothing sounds of the beach and ocean and the focus of this track is pure relaxation and release.
MEDITATION TWO: "A Walk in the Woods" takes you along a path or trail into woodland. There, you'll be guided to: * Feel grounded, rooted and safe * Enjoy your own special part of the woodland. *Receive wisdom * Let go of an unwanted thought or feeling, and transform it into something beautiful, and more.The track includes soft birdsong, and the theme of it is relaxation and gentle transformation.
MEDITATION THREE: "Mountain Inspiration," allows you to feel exhilarated by time spent in the mountains, even if you are indoors. You'll especially be able to: * Relax utterly *Appreciate how far you've come * Find new inspiration * Gain insight into a possible way forward * Discover a source of wisdom and magic within your inner world, and more.
One part of the track includes the sound of a mountain stream, and the entire track is designed to help you give yourself maximum relaxation and inspiration.
There's just one caution. If someone giving you medical or psychological supervision advises you against using meditation, then obviously, don’t use these. As with all recordings of this type, as I don't know you personally, and you are unique, you must remain responsible for your use of them.
released January 10, 2010
CREDITS: Vocals, meditation script, production and graphic design: Clare Walker, Selfworks. Music: Jamie Sims, Cumara Music. (Track One , "Air of Life", Track Two, "Spirit of Spring", Track Three, "Lakeland Sunrise"). Nature sounds mixed under licence from the "Atmosphere Deluxe" collection by Vector Media Software. Cover image reproduced under licence from: Greenstreet Software and Hemera Technologies Inc. All items are copyright their respective owners above.
SPECIAL THANKS TO: My amazing husband Jim Fernbank, for helping out with all the tech stuff, and Katie Fraser. Katie, if you hadn't rung and told me how much you'd enjoyed the demo version of "Relaxing on the Beach", these guided meditations might still just be in the computer. Many thanks!