This guided mindfulness meditation will help you to feel calm, and allow yourself simply to "be" in the moment, within just a few minutes. The full track lasts just 12-and-a-half minutes from start to finish, so you can listen to it during a break or lunch hour and still get maximum benefit and relaxation.
The meditation features gentle guidance into and through your mindfulness by UK meditation coach Clare Walker, and a silent background, to help you focus on the meditation more easily.
Meditation script & vocals: Clare Walker
released May 1, 2011
All lyrics and production copyright Clare Walker, 2011