Mindfulness Meditation

by Clare Walker

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about

This guided mindfulness meditation will help you to feel calm, and allow yourself simply to "be" in the moment, within just a few minutes. The full track lasts just 12-and-a-half minutes from start to finish, so you can listen to it during a break or lunch hour and still get maximum benefit and relaxation.

The meditation features gentle guidance into and through your mindfulness by UK meditation coach Clare Walker, and a silent background, to help you focus on the meditation more easily.

lyrics

Meditation script & vocals: Clare Walker

credits

released May 1, 2011
All lyrics and production copyright Clare Walker, 2011

license

all rights reserved

tags

about

Clare Walker London, UK

I create meditations to help you relax, feel great and get in touch with your inner freedom, based on 15 years' experience working with others in meditation and personal development.

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